Weights

CLASSES

FORCE

A WORKOUT DESIGNED TO BUILD STRENGTH & MUSCLE DEFINITION.  WE USE A VARIETY OF EQUIPMENT TO HELP DEFINE THE TONE OF OUR MUSCLES.

1 HOUR

ALL FITNESS LEVELS

SIGNATURE RIDE

PUMP UP THE BEAT AND LET YOUR BODY LOOSE! HIGH ENERGY INTERVAL RIDE, DESIGNED TO MOTIVATE AND CHALLENGE YOU.

BLEND

COMBINATION OF CARDIO & STRENGTH. DESIGNED TO CHALLENGE YOU WITH ENDURANCE INTERVALS AND PUSH YOUR MUSCLES TO THE EDGE.

1 HOUR

ALL FITNESS LEVESL

30/30 RIDE

30 MINUTES ON THE BIKE & 30 MINUTES ON THE FLOOR USING WEIGHTS & A VARIETY OF ADDITIONAL STRENGTH EQUIPMENT.

C&C

A UNIQUE 1 HOUR HIGH ENERGY CIRCUIT CLASS DESIGNED TO DELIVER AN INTENSE BURN.

OPTIONS ON LEVELS OF INTENSITY

HIIT RIDE

TAKE YOUR FITNESS TO ANOTHER LEVEL WITH HIGH ENERGY INTERVALS AND SPRINT AGILITY DRILLS. USING 'STAGE' MODE TO TIME YOUR INTERVALS, ALONG WITH BUILDING YOUR AVERAGE POWER. WE FINISH OFF WITH A 15 MINUTE CORE CIRCUIT.