CLASSES

THIS CLASS WILL BE LEAD IN 3 DIFFERENT FORMATS WITH 3 DIFFERENT BODY PARTS BASED ON THE DATE OF THE WEEK: UPPER BODY, LOWER BODY, FULL BODY. EACH CLASS IS TAILORED TO TARGET SPECIFIC MUSCLE GROUPS, BUILDING STRENGTH AND DEFINITION.​​

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HYPE UP TO THE BEAT OF THE MUSIC AND LET YOURSELF GO! THIS CLASS IS FULL OF COMBINATIONS AND ENERGY!

LET LOOSE IN THIS HIGH ENERGY DANCE CLASS! THE INSTRUCTOR BREAKS THE COMBINATION DOWN INTO 8 COUNTS TO BUILD A FUN ROUTINE TO EACH SONG! JUST BE YOU, AND ENJOY THE POSTIIVE VIBES IN THIS ONE HOUR CLASS.

COMBINATION OF CARDIO & STRENGTH. DESIGNED TO CHALLENGE YOU WITH ENDURANCE INTERVALS AND PUSH YOUR MUSCLES TO THE EDGE.

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30 MINUTES ON THE BIKE & 30 MINUTES ON THE FLOOR USING WEIGHTS & A VARIETY OF ADDITIONAL STRENGTH EQUIPMENT.

MOVE TO THE BEAT WITH A CHOREOGRAPHED WORKOUT USING PLATFORMS TO ELEVATE YOUR HEART RATE, ALSO INCORPORATING ELEMENTS OF ATHLETIC MOVEMENTS AND EQUIPMENT IN THE WORKOUT. THIS CLASS WILL LEAVE YOU FEELING ALIVE! 

A UNIQUE 1 HOUR HIGH ENERGY CIRCUIT CLASS DESIGNED TO DELIVER AN INTENSE BURN.

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WELCOME TO THIS COMBINATION! WE TAKE 2 FAVORITES AND PUT THEM TOGETHER FOR A SOLID WORKOUT! FIRST HALF OF CLASS IS FOCUSED ON STRENGTH, SECOND HALF IS CARDIO BOXING.