CLASSES

THIS CLASS IS DESIGNED TO WORK UPPER BODY STRENGTH. CONTROLLED WORK TO BUILD MUSCLE TONE AND DEFINITION ​​

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COMBINATION OF CARDIO & STRENGTH. DESIGNED TO CHALLENGE AND PUSH YOUR MUSCLES WITH INTERVALS.

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LET LOOSE IN THIS HIGH ENERGY DANCE CLASS! THE INSTRUCTOR BREAKS THE COMBINATION DOWN INTO 8 COUNTS TO BUILD A FUN ROUTINE TO EACH SONG! JUST BE YOU, AND ENJOY THE POSTIIVE VIBES IN THIS ONE HOUR CLASS.

30 MIN OF HEART PUMPING ENERGY, WITH INTERVALS, SPRINTS AND HEAVY CLIMB. SDP CLIPS USED BUT NOT REQUIRED 

STRENGTH BASED WORKOUT FOCUSED ON LOWER BODY. INCORPORATING COMPOUND MUSCLE & HITTING ACCESSORY TO FATIGUE AND CHALLENGE THE MUSCLES 

30 MINUTES ON THE BIKE & 30 MINUTES ON THE FLOOR USING WEIGHTS & A VARIETY OF ADDITIONAL STRENGTH EQUIPMENT.

DESIGNED TO FOCUS ON CORE STRENGTHENING, IMPROVING FLEXIBILITY & MOBILITY WITH HIGH REPS, USING LIGHTER WEIGHTS, BANDS, BLOCKS AND BALLS

TAILORED TO TARGET WOMEN'S PHYSIQUE. HITTING FULL BODY FUNCTIONAL TRAINING IN A CIRCUIT STYLE FORMAT 

IN THIS CLASS, TOTAL BODY FOCUS. FUNCTIONAL MOVEMENTS INCORPORATED WITH STRENGTH. 50 MIN CLASS 

WELCOME TO THIS COMBINATION! WE TAKE 2 FAVORITES AND PUT THEM TOGETHER FOR A SOLID WORKOUT! FIRST HALF OF CLASS IS FOCUSED ON STRENGTH, SECOND HALF IS CARDIO BOXING. 

RESISTANCE BAND FOCUSED. GLUTE ACTIVATION + CORE STRENGTHENING