CLASSES

STRENGTH 50

THIS CLASS WILL BE LEAD IN 3 DIFFERENT FORMATS WITH 3 DIFFERENT BODY PARTS BASED ON THE DATE OF THE WEEK: UPPER BODY, LOWER BODY, FULL BODY.

CYCLE 30 & CYCLE 45

HYPE UP TO THE BEAT OF THE MUSIC AND LET YOURSELF GO! THIS CLASS IS FULL OF COMBINATIONS AND ENERGY!

CARDIO DANCE

LET LOOSE IN THIS HIGH ENERGY DANCE CLASS! THE INSTRUCTOR BREAKS THE COMBINATION DOWN INTO 8 COUNTS TO BUILD A FUN ROUTINE TO EACH SONG! JUST BE YOU, AND ENJOY THE POSTIIVE VIBES IN THIS ONE HOUR CLASS.

HIIT CIRCUIT + LIFT

COMBINATION OF CARDIO & STRENGTH. DESIGNED TO CHALLENGE AND PUSH YOUR MUSCLES WITH INTERVALS.

RIDE + LIFT

30 MINUTES ON THE BIKE & 30 MINUTES ON THE FLOOR USING WEIGHTS & A VARIETY OF ADDITIONAL STRENGTH EQUIPMENT.

HIIT STEP

MOVE TO THE BEAT WITH A CHOREOGRAPHED WORKOUT USING PLATFORMS TO ELEVATE YOUR HEART RATE, ALSO INCORPORATING ELEMENTS OF ATHLETIC MOVEMENTS AND EQUIPMENT IN THE WORKOUT. THIS CLASS WILL LEAVE YOU FEELING ALIVE!

SWEAT 60

A UNIQUE 1 HOUR HIGH ENERGY CIRCUIT CLASS DESIGNED TO DELIVER AN INTENSE BURN.

BOX + LIFT

WELCOME TO THIS COMBINATION! WE TAKE 2 FAVORITES AND PUT THEM TOGETHER FOR A SOLID WORKOUT! FIRST HALF OF CLASS IS FOCUSED ON STRENGTH, SECOND HALF IS CARDIO BOXING.

FEELING TIGHT? THIS 30-MINUTE CLASS IS DESIGNED TO HELP YOU RESET AND RELEASE. WE'LL TARGET THOSE OVERWORKED MUSCLES, IMPROVE YOUR MOBILITY AND GIVE YOUR BODY THE CARE IT NEEDS AND SUPPORT YOUR OVERALL FITNESS GOALS.

MOBILITY & RECOVERY