OFF-SEASON SOCCER PERFORMANCE PROGRAM
Presented by TLG Fitness
📍 Location: TLG Fitness
2642 W 11 Mile Rd, Berkley, MI
📅 Dates: July 8th - July 31st – Tuesdays & Thursdays
🕙 Time: 11:00 AM
💪 Cost: $200 per player (includes 8 sessions, progress testing, and athlete performance feedback) 8-10 players per program
🔥 PERFORMANCE TRACKING
Athletes will be timed and tested weekly in agility, speed, and endurance to track improvement and boost competitiveness. Each session builds on the last.
✅ TUESDAYS - SPEED & AGILITY
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Acceleration & Deceleration Mechanics
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Sprint Technique & Form
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Ladder Work
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Cone & Band-Resisted Drills
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Reaction-Based Speed Games
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Stationary Bike Sprint Circuits
✅ THURSDAYS - STRENGTH, AGILITY & CORE
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Bulgarian Split Squats
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Single-Leg Hops & Stability Work
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Core Circuits (planks, get-ups, rotational work)
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Functional Agility Sequences
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Plyometric Conditioning
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Injury Prevention & Balance Training
🎯 REGISTER ASAP! LIMITED SPOTS - Registration closes June 23rd!
To register, go to www.tracielgfitness.com, click on "Book a Class" or "Book Now" and then, under "Schedule" click on "Workshop." Look for "Soccer Youth Program Elite Level." You will need to create an account with Momence to complete the registration.